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June 3, 2021
How to Prevent Hamstring Injuries?

Hamstring injuries are one of the significant common running-related injuries. Studies show that 80% of runners will experience a hamstring injury at some point in their lives. It is, therefore, essential to know how to prevent hamstring injuries from happening especially if you are a regular runner, runs professionally, or someone who plays soccer, football, […]

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March 31, 2021
5 Signs You Need to See a Physiotherapist

When we think of physiotherapy, we instantly imagine a person who's experiencing difficulty walking or someone injured who's learning to walk without a wheelchair. While this has truth to it, you also don't need to suffer severely to get help from physiotherapy.  If you are going through physical discomfort or any forms of pain in […]

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March 22, 2021
Pre-season Training: What Is It?

An athlete's conditioning program that is completed within a specific timeframe before their play season is called pre-season training. Before an athlete's playing season is on, they have at least 2-3 months to complete this conditioning phase. Typically, the season for training ends in April. The entire goal of this phase is for the athletes […]

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March 9, 2021
How to Manage Lower Back Pain?

Physical ailments can be felt at any stage of life, whether at a young age or in adulthood. Of the many possible ailments that lower back pain can be associated with, this has become one of the most common pain-related complaints. However common this is, back pain should not be taken lightly. It is always […]

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March 3, 2021
What is a Neck Headache?

Neck pain or neck headache is challenging, especially because of the limited range of motion of the head. Imagine, having a headache alone is bad, what more having neck pain, also. Headaches can happen because of various reasons, which makes it difficult to distinguish which kind of headache you’re suffering from. If you’re suffering from […]

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February 12, 2021
What is TEXT NECK?

Text Neck is a term used to describe repeated pain in the neck area. This pain is often caused by increased neck flexion, which typically happens when scrolling your phone or texting, or reading a book on your hand. To set the record straight, text neck isn't a medical diagnosis. Rather, only a term made […]

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January 22, 2021
4 Muscles That Runners Should Strengthen; The Best Exercises To Do It

Runners need to have strong muscles, easy to say but definitely a goal to achieve. And one of the many reasons to do this is to prevent cramps and injuries, may it be minor or major. Just like any other physical activity, running also involves coordination among a group of muscles to propel you forward. […]

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January 13, 2021
5 Things Every Runner Should Remember

Do you run? Do you do it for fitness or sport? Or for whatever reason, this post is for you! Running is so much more than just, let’s say exercise. Most of the time, you challenge yourself to achieve a personal best time, each time. Marathon runners and those who are aiming for weight loss, […]

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January 7, 2021
5 Most Common Running Injuries You Should Know

Running is known to be a high-impact exercise, which means that your body takes the beating when you pound the pavement and run for a long period of time. If you are a beginner, running for a long period of time may be overwhelming and you may end up with muscle aches, here and there. […]

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December 17, 2020
Quad Strain: What To Do If You Experience The Injury?

If you love sports, go to the gym, or an athlete, you might have already experienced a pulled quadriceps. This is not as common as other injuries, but this injury usually happens amongst middle-aged people, who play sports or do sets of exercises that involve running and jumping. The Quadriceps strain, also known as quad […]

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