If you love sports, go to the gym, or an athlete, you might have already experienced a pulled quadriceps. This is not as common as other injuries, but this injury usually happens amongst middle-aged people, who play sports or do sets of exercises that involve running and jumping.
The Quadriceps strain, also known as quad strains, can range from minor pain to a major setback- all dependent on the severity of the strain on the quadriceps or tear. A pulled quad is usually treatable with some rest, medication, and putting ice on the aching part.
Your Quadriceps is a group of muscles that is in front of the thigh. It umbrellas four separate muscles:
Each of this Vastus muscle is from the femur bone, attached to the patella or the kneecap.
Quadriceps assists in extending the knee. Since these muscles are used for running, jumping, squatting, walking, and other physical activities that use your feet, the Quadriceps are prone to injuries and that includes strains, tears, and even raptures.
The quadriceps, when injured, can range from mild to severe tear. The symptoms of the injury may include:
When you're experiencing pain in the Quad area during exercise or while playing sports, it is best to stop immediately and seek medical help. Avoid all activities that may involve your lower body like running, jumping, lunges and squats.
When your Quad is strained, the rehabilitation program should include exercises that will work the muscles in performing its functions.
Here are the top 3 exercises that you can do:
Anyone’s Quad’s rehab programme will look similar during the early phase of rehab. But, in the later phase, it is crucial that the activities become sport specific.
For instance, if you are a football player, the goal is to be able to once again kick a ball. The exercise should be towards training the Quad to do just that. Here, a chain knee extension is the most beneficial.
The repair phase is 72 hours to 6 weeks depending on the range of the injury. It is at this period that your tissues will start rebuilding. You will know that your Quad is healed when you no longer feel pain in the area and you can move your leg with ease.