Clinical Pilates consists of research based treatment techniques designed to improve core back muscles, muscle toneness, poor muscle mechanics, and fitness.
We offer one-on-one tailored treatment programs used in conjunction with mainstream physiotherapy techniques to test and measure your progress. Uniquely run only by physios, clinical Pilates is the gold standard in recovering faster. Training the muscles to achieve pain free motion without injury is important and allows as a great step in returning to fitness programs.
One-on-one self-directed programs or 1 to 2 programs can be booked on request.